It can be challenging to know exactly what you can eat after wisdom teeth removal surgery. Although the process of having your wisdom teeth removed certainly is not fun, oftentimes it is the aftermath that patients find to be the most challenging. With that said, with a little creativity, you can come up with a meal plan that is both safe and delicious.
What to eat after wisdom teeth removal
While there are many different food types that are off-limits, such as tough meat and sugary foods, there are still plenty of delicious options to can eat after wisdom teeth removal. The following are the four best food items to eat after wisdom teeth removal.
Soups and broths
The best - and arguably most appropriate - food type to eat after wisdom teeth removal is soups and broths. While soups and broths may not sound delicious, eating soup allows for creativity, and you can add ingredients you love and jazz it up as much as you want. However, it is important to avoid adding in sugary ingredients and stay away from tomato-based soups, but other than that be sure to have fun while coming up with delicious soup recipes and make the most of the situation.
Applesauce and mashed bananas
Another clever way to consume normal foods while ensuring the eating process remains pain-free is to eat soft fruits, such as applesauce and mashed bananas. Although applesauce does not always get the attention it deserves, it is a delicious and easy way to consume fruit without having to take hard bites of an apple and risk causing pain after wisdom teeth removal. With mashed bananas, there are numerous ways to work it into your food, including eating it with a spoon or adding it to a smoothie.
Yogurt and cottage cheese
For all dairy lovers out there, eating yogurt and cottage cheese is a great way to continue eating dairy after wisdom teeth removal. The best thing about yogurt and cottage cheese is that you can eat it immediately after wisdom teeth removal, without worrying about pain. As you begin to get used to living without your wisdom teeth and the pain and soreness begins to go away, you can even start eating scrambled eggs, even if there is still some soreness left from the wisdom teeth removal.
Smoothies
Last but certainly not least, making a delicious smoothie is a great way to get the nutrition needed in a delicious manner without risking irritation after wisdom teeth removal. While you can eat after wisdom teeth removal, sometimes it is much easier and simpler to drink a nutritious smoothie instead. Be sure to add in all of your favorites, especially when making a fruit smoothie. Since smoothies are blended, you can add in food types you normally would not be able to eat in regular form, including avocados and peaches. Be sure to avoid adding too much sugar, and get creative when putting together the smoothie.
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