The Mystery of Morning Breath and How to Eliminate It

How awesome would it be if you woke up with morning breath that smelled like crisp mountain air?

Believe it or not, there are people in this world who wake up with less than offensive breath. Once you understand what causes morning breath, you can take steps to make sure you wake up with breath that smells perfectly fine.

About morning breath

During sleep, the mouth becomes inactive, and this inactivity extends to the glands that produce saliva. As the mouth slows down its saliva production, bacteria stay in the mouth longer than they would during the day. This gives them the chance to multiply and produce smelly gases known as Volatile Sulphur Compounds (VSC).

The smelliness is very prevalent in people who breathe through their mouths when asleep. Mouth breathers get dry mouth, which is the perfect environment for bacteria to thrive and produce VSC gases. If a person chooses not to brush their teeth before bedtime, their morning breath can be noxious. However, not all morning breath has such simple origins.

Morning breath caused by systemic health issues

Like chronic halitosis, morning breath can be a symptom of illnesses of the respiratory and digestive systems. To get rid of this kind of morning breath, a person has to get the underlying condition treated.

Tips to prevent morning breath

Brush and floss at bedtime

A person may not be able to control the production of saliva, but they can make sure that oral bacteria have nothing to feed on during the night. Brushing and flossing remove their food source. Moreover, a person can go a step further and use an alcohol-free, antiseptic mouthwash to kill harmful mouth bacteria.

With no food for the decimated bacteria population to feed on, the same amount of VSCs will not be present in the mouth.

Avoid excessive alcohol and pungent foods before bedtime

Alcohol breath in the morning is potent. Onions and garlic are delicious, but no amount of brushing can remove their flavors from the body. As a person sleeps, pungent flavors and spices make their way from the body and back into the mouth.

So, waking up with onion breath after an onion-rich dinner is to be expected. Save this food for lunch.

Keep your mouth hydrated

Brushing before bedtime will make your mouth clean, but it will not prevent dry mouth.

A person should keep their mouth hydrated by sleeping with their mouths closed. This means finding a sleeping position that prevents the mouth from opening. If a dental or respiratory problem causes mouth breathing, then the person should see a dentist for the problem.

Another way to keep the mouth hydrated at night is to drink water during the night. A clean, well-hydrated mouth should smell good when the morning comes.

How to beat morning breath is an open secret

Keeping your mouth and body healthy is all that you need to do to wake up with fresh-smelling breath. That means keeping your airway and gut healthy while maintaining good oral habits.

No matter how clean you live, you can never ignore regular dental visits.

Are you considering treatments for morning breath in the Auburn area? Get more information at

Recent Posts

Taking Care Of Your Teeth As You Age [Family Dentistry]

Thinking that a family dentistry office is a good choice for you? Family dentists and general dentists are two common types of dentists that people are choosing nowadays. The main difference between these two choices is that a family dentist is specifically trained in treating patients of all ages.Wondering if a family dentistry office can…

A Dentist In Auburn: Is Flossing Really That Important?

Talk to any dentist in Auburn, and they will be quick to lecture you on how important flossing is. If you are one of the many people who have found themselves lying to their dentist about how often you floss your teeth, this article is for you.The truth is many people find flossing tedious and…

The Importance Of Dental Care For Seniors

As a person gets older, it can put them at a higher risk of many different health issues, including what dental care they need to have a part of their daily lives. One thing that most seniors might not realize is that their dental health can take a toll with age. However, with the proper…

5 Tips To Create Oral Hygiene Habits With Your Kids

Instilling good oral hygiene habits in your kids will ensure they deal with less dental issues over the course of their lives. When a child learns the importance of taking proper care of his/her teeth early in life, these habits are more likely to last an entire lifetime.Children are very impressionable when they are young,…

Recent Posts

When To See An Emergency Dentist For Severe Oral Pain

When To See An Emergency Dentist For Severe Oral Pain

A nagging oral pain could mean it is time to visit an emergency dentist. Depending on the symptoms and severity, relief for oral pain is sometimes more than a DIY affair. When it comes to your dentition, you should always take oral pain seriously. This article talks about some of the symptoms of oral ache…

Pros Of Sleep Apnea Treatment Devices

Pros Of Sleep Apnea Treatment Devices

Sleep apnea is becoming more prevalent among Americans. The condition causes brief breathing pauses throughout sleeping and could be life-threatening. Sleep devices are one of the treatment options available for the condition. Read on to learn about them.Oral devices are FDA-approved as the primary treatment for mild to moderate apnea. The device is a splint…