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How a General Dentist Advises You to Avoid Cavities
If your teeth are susceptible to tooth decay, a general dentist can give you tips on how to avoid cavities from forming. Tooth decay is one of the most common issues dentists deal with, along with gum disease. It is caused by acids in the mouth damaging the tooth enamel, leading to the formation of holes on tooth surfaces.
Oral bacteria convert food particles that are left over in the mouth into acids. Acids can also be introduced into the mouth by the things a person consumes. For example, citrus fruits tend to be acidic in nature, so consuming them often can end up damaging teeth.
A general dentist shares tips on how to avoid tooth decay
There are many simple things a person can do to keep their teeth free of cavities. According to our general dentist, patients should:
1. Practice good oral hygiene
Good oral hygiene helps to keep teeth free of food particles and plaque. Plaque is a sticky film that forms on teeth surfaces and it houses oral bacteria. It can calcify and turn into tartar which facilitates tooth decay.
Good oral hygiene includes brushing at least two times each day. It is best to make one of these brushing sessions right before bedtime since teeth are most vulnerable to decay during sleep. Dentists also recommend flossing once each day to keep interdental spaces free of plaque and bacteria. An antibacterial mouthwash can be used to give teeth an extra level of protection.
2. Avoid sugary foods
Sugar is arguably the worst thing a person can expose their teeth to. It is acidic in nature so it eats away at enamel. Oral bacteria also convert sugar into other acids, further damaging teeth. Consuming sugary food items and drinks regularly is guaranteed to lead to the formation of cavities.
Sugar is infused into many foods and drinks these days, so avoiding it completely might be difficult. Dentists recommend rinsing the mouth with water after consuming sugar to minimize its effect on the teeth.
3. Drink lots of water
Water is great for the body and it is just as good for teeth. Water washes away food particles and acids that are clinging to tooth surfaces, protecting them from decay. Drinking lots of water throughout the day keeps the mouth free of the things that can damage teeth.
4. Visit a dentist regularly
Regular visits to a dentist can protect you against tooth decay. General dentists perform preventative treatments that can protect teeth against tooth decay like teeth cleaning, dental sealants and fluoride treatments. Regular visits to the dentist gives them a chance to evaluate the patient's teeth and detect teeth that are susceptible to decay. The early stages of tooth decay can be easily fixed with fillings, but the more advanced stages might require a root canal or an extraction.
Taking care of your teeth saves you money
Following the tips listed above can help to combat tooth decay, potentially saving you from more serious dental issues down the line. Call or visit our Auburn clinic to learn more about how to prevent tooth decay.
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